Garmin 910XT Uživatelský manuál stáhnout pdf (Strana 51)

Appendix 49



 





 

1 50–60% Relaxed, easy pace, rhythmic

breathing

Beginning-level aerobic training,

reduces stress

2 60–70% Comfortable pace, slightly deeper

breathing, conversation possible

Basic cardiovascular training,

good recovery pace

3 70–80% Moderate pace, more difcult to

hold conversation

Improved aerobic capacity,

optimal cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing forceful

Improved anaerobic capacity and

threshold, improved speed

5 90–100% Sprinting pace, unsustainable

for long period of time, labored

breathing

Anaerobic and muscular

endurance, increased power

1 2 ... 46 47 48 49 50 51 52 53 54 55 56

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Garmin 910XT Uživatelský manuál Strana 51